🍽️ Fresh

Scroll to see the full Fresh menu. Start from the lighter options if you are watching calories, or open the bigger meals to see why they are higher (bread, sauces, cheese or add-ons).

95 itemsavg ~ 170 kcallightest: Hot Salsaheaviest: Lemon Poppy Seed Mini Muffin

menu items in this brand

This page collects the whole Fresh menu in one place so you can check nutrition before you order. The lowest-calorie choice is often a salad, soup or a plain sandwich — here it’s Hot Salsa at about 10 kcal.

If you are choosing for kids or just want to stay under a target (for example 500–600 kcal), look for items in that range. If you see a Read more

🍽️ Fresh

All items in Fresh

Applewood Smoked Bacon

Atlantic Salmon

Aztec Ensalada

Banana Nut Muffins

Banana Walnut Loaf Cake

Beef Brisket Flat Roast (Boneless)

Beef Chuck Steak (Boneless)

Beef Flank Steak (Boneless)

Beef for Stir Fry (Boneless)

Beef Porterhouse Steak (Bone-In)

Beef Sirloin Tip Steak (Boneless)

Beef Skirt Steak (Boneless)

Beef Stew Meat (Boneless)

Beef T-Bone Steak (Bone-In)

Beef Tenderloin Steak (Boneless)

Beef Top Round Steak (Boneless)

Beef Top Sirloin Steak (Boneless)

Berry Crunch Granola

Black Forest Uncured Ham

Blueberry Bagel

Blueberry Loaf Cake

Blueberry Mini Muffins

Blueberry Mini Scones

Blueberry Muffins

Bratwurst Sausage

Brookie

Carrot & Celery Sticks

Cheese Danish

Chocolate Chip Mini Muffins

Chocolate Chip Muffins

Chocolate Chunk Granola

Chocolate Donut

Chocolate Mini Cupcakes

Ciabatta Roll

Cinnamon Bagel

Classic Guacamole

Colossal Cooked Shrimp (Tail-On, Peeled & Deveined)

Cubed Butternut Squash

Cubed Sweet Potato

Cut Cantaloupe

Cut Mango

Cut Watermelon

Diced Red Onion

Diced Yellow Onion

Everything Bagel

Extra Large Cooked Shrimp (Tail-On, Peeled & Deveined)

Frosted Brownie

Frosted Mini Brownie

Frosted Sugar Cookie

Ground Beef Burger Patty (80% Lean / 20% Fat)

Ground Beef Burger Patty (85% Lean / 15% Fat)

Ground Beef Burger Patty (93% Lean / 7% Fat)

Halved Brussels Sprouts

Hickory Smoked Bacon

Honey Smoked Turkey Breast

Honey Smoked Uncured Ham

Hot Salsa

Iced Lemon Loaf Cake

Jumbo Raw Shrimp (Tail-On & EZ Peel)

King Salmon

Large Raw Shrimp (Tail-On & EZ Peel)

Lemon Poppy Seed Mini Muffin

Maple Breakfast Sausage

Medium Cooked Shrimp (Tail-On, Peeled & Deveined)

Mild Italian Sausage

Mini Cinnamon Rolls

Mixed Melon

Onion Bagel

Original Breakfast Sausage

Oven Roasted Turkey Breast

Pineapple, Jicama & Cucumber Salsa

Plain Bagel

Provence Nicoise

Raspberry Danish

Rotisserie Seasoned Chicken Breast

Sicilian Caponata

Sliced Apples

Smoked Turkey Breast