🍽️ Frieda's

Scroll to see the full Frieda's menu. Start from the lighter options if you are watching calories, or open the bigger meals to see why they are higher (bread, sauces, cheese or add-ons).

174 itemsavg ~ 65 kcallightest: Horseradishheaviest: Chow Mein

174

menu items in this brand

This page collects the whole Frieda's menu in one place so you can check nutrition before you order. The lowest-calorie choice is often a salad, soup or a plain sandwich — here it’s Horseradish at about 0 kcal.

If you are choosing for kids or just want to stay under a target (for example 500–600 kcal), look for items in that range. If yRead more

🍽️ Frieda's

All items in Frieda's

Acorn Squash

Almond Cookies

Almond Tofu Dessert

Asian Pear

Assorted Fingerling Potatoes

Atemoya

Australian Blue Squash

Baby (Nino) Bananas

Baby Bok Choy

Baby Kiwifruit

Baby Potatoes

Baby Sunburst Squash

Baked Garlic & Herb Tofu

Baked Sesame Garlic Tofu

Banana Squash

BBQ Soy Nuts

Beets

Black Radish

Black-Eyed Peas

Bok Choy

Boniato Yam

Burro Bananas

Buttercup Squash

Butternut Squash

Cabbage Turnip

Cactus Pads

Cactus Pears

Calabaza

Camouflage Melon

Cara Cara Oranges

Cardoon

Carnival Squash

Carob Pods

Celery Root

Champagne Grapes

Cherimoyas

Chinese Eggplant

Chinese Gai Lan Broccoli

Chinese Lo Bok Radish

Chow Mein

Cipolline Onions

Cocktail Avocados

Coquito Nuts

Crab Apple

Crispy Noodles

Crystallized Ginger

Cucuzza Squash

Daikon

Dandelion Greens

Delicata Squash

Delite Mandarins

Donut Peach

Dragon Fruit

Dried Ancho Chiles

Dried Bing Cherries

Dried Blueberries

Dried California Chiles

Dried Chanterelle Mushrooms

Dried Chopped Red Tomatoes

Dried Cranberries

Dried Fuyu Persimmons

Dried Guajillo Chiles

Dried Japones Chiles

Dried Lady Fingers Bananas

Dried Marionberry

Dried Morel Mushrooms

Dried Morita Chiles

Dried Oyster Mushrooms

Dried Padi Straw Mushrooms

Dried Porcini Mushrooms

Dried Portabella Mushrooms

Dried Raspberries

Dried Red Tomato Halves

Dried Shiitake Mushrooms

Dried Starfruit

Dried Strawberries

Dried Tart Cherries

Dried Wood Ear Mushrooms