🍽️ Frito-Lay
Scroll to see the full Frito-Lay menu. Start from the lighter options if you are watching calories, or open the bigger meals to see why they are higher (bread, sauces, cheese or add-ons).
7 itemsavg ~ 164 kcallightest: French Onion Dipheaviest: Original Sunflower Seeds
7
menu items in this brand
This page collects the whole Frito-Lay menu in one place so you can check nutrition before you order. The lowest-calorie choice is often a salad, soup or a plain sandwich — here it’s French Onion Dip at about 60 kcal.
If you are choosing for kids or just want to stay under a target (for example 500–600 kcal), look for items in that range. IfRead more
If you are choosing for kids or just want to stay under a target (for example 500–600 kcal), look for items in that range. IfRead more