🍽️ BBQ Sunflower Seeds
Frito-Lay menu itemNutrition Facts
Serving Size1 item
Calories190
Total Fat (g)16.00
Saturated Fat (g)2.00
Trans Fat (g)0.00
Cholesterol (mg)0.00
Sodium (mg)90.00
Total Carbs (g)5.00
Dietary Fiber (g)3.00
Sugars (g)0.50
Protein (g)6.00
Potassium (mg)241.00
Nutrition chart
This is the nutrition label for BBQ Sunflower Seeds from Frito-Lay. Use it like a pre-order checker — see calories first, then decide if you need to swap the side or the drink.
If this looks higher than the usual Frito-Lay item (they average about 164 kcal), just pair it with a lighter side or skip the sugary drink. Scroll below to compare with the rest of the menu.