This is the nutrition label for Sunflower Kernels from Frito-Lay. Use it like a pre-order checker — see calories first, then decide if you need to swap the side or the drink.

If this looks higher than the usual Frito-Lay item (they average about 164 kcal), just pair it with a lighter side or skip the sugary drink. Scroll below to compare with the rest of the menu.