M
Food Menu Directory
menu & nutrition database

🍽️ Fruit Gushers

Scroll to see the full Fruit Gushers menu. Start from the lighter options if you are watching calories, or open the bigger meals to see why they are higher (bread, sauces, cheese or add-ons).

16 itemsavg ~ 106 kcallightest: Tropical Flavors Fruit Snacksheaviest: King Size Strawberry Peach Fruit Snacks
16
menu items in this brand
This page collects the whole Fruit Gushers menu in one place so you can check nutrition before you order. The lowest-calorie choice is often a salad, soup or a plain sandwich — here it’s Tropical Flavors Fruit Snacks at about 80 kcal.

If you are choosing for kids or just want to stay under a target (for example 500–600 kcal), look for items
in that range. If you see a dish with much higher calories like King Size Strawberry Peach Fruit Snacks (a bigger meal), it usually includes extra cheese, dressing, or a large bread serving. You can still have it — just know what part is adding the calories.Read more
⬅ Back to Home

All items in Fruit Gushers

tap to open nutrition label