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Food Menu Directory
menu & nutrition database

🍽️ Garden of Eatin'

Scroll to see the full Garden of Eatin' menu. Start from the lighter options if you are watching calories, or open the bigger meals to see why they are higher (bread, sauces, cheese or add-ons).

24 itemsavg ~ 136 kcallightest: Whole Wheat Tortillasheaviest: Blue Corn Taco Dinner Kit
24
menu items in this brand
This page collects the whole Garden of Eatin' menu in one place so you can check nutrition before you order. The lowest-calorie choice is often a salad, soup or a plain sandwich — here it’s Whole Wheat Tortillas at about 110 kcal.

If you are choosing for kids or just want to stay under a target (for example 500–600 kcal), look for items
in that range. If you see a dish with much higher calories like Blue Corn Taco Dinner Kit (a bigger meal), it usually includes extra cheese, dressing, or a large bread serving. You can still have it — just know what part is adding the calories.Read more
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All items in Garden of Eatin'

tap to open nutrition label