This is the nutrition label for Red Hot Blues Tortilla Chips from Garden of Eatin'. Use it like a pre-order checker — see calories first, then decide if you need to swap the side or the drink.

If this looks higher than the usual Garden of Eatin' item (they average about 136 kcal), just pair it with a lighter side or skip the sugary drink. Scroll below to compare with the rest of the menu.