This is the nutrition label for Quinoa Brown Rice Spicy Tuna Avocado Roll from Genji Sushi Express. Use it like a pre-order checker — see calories first, then decide if you need to swap the side or the drink.

If this looks higher than the usual Genji Sushi Express item (they average about 367 kcal), just pair it with a lighter side or skip the sugary drink. Scroll below to compare with the rest of the menu.