M
Food Menu Directory
menu & nutrition database

🍽️ Gold Emblem

Scroll to see the full Gold Emblem menu. Start from the lighter options if you are watching calories, or open the bigger meals to see why they are higher (bread, sauces, cheese or add-ons).

109 itemsavg ~ 131 kcallightest: Strawberry Sparkling Waterheaviest: Honey Roasted Peanuts
109
menu items in this brand
This page collects the whole Gold Emblem menu in one place so you can check nutrition before you order. The lowest-calorie choice is often a salad, soup or a plain sandwich — here it’s Strawberry Sparkling Water at about 0 kcal.

If you are choosing for kids or just want to stay under a target (for example 500–600 kcal), look for items in tha
t range. If you see a dish with much higher calories like Honey Roasted Peanuts (a bigger meal), it usually includes extra cheese, dressing, or a large bread serving. You can still have it — just know what part is adding the calories.Read more
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All items in Gold Emblem

tap to open nutrition label
🍽️

Animal Crackers

130 kcal
🍽️

Black Cherry Sparkling Water

0 kcal
🍽️

Black Raspberry Sparkling Water

10 kcal
🍽️

California Pistachios w/ Sea Salt

170 kcal
🍽️

California Raisins

120 kcal
🍽️

Canada Mint Wintergreen

25 kcal
🍽️

Canola Oil

120 kcal
🍽️

Cashews Halves & Pieces

160 kcal
🍽️

Cheese Puffs

140 kcal
🍽️

Chewy Chocolate Chip Cookies

120 kcal
🍽️

Chicken Broth

10 kcal
🍽️

Chocolate Chip Cookies

140 kcal
🍽️

Chocolate Covered Almonds

220 kcal
🍽️

Circus Peanuts

150 kcal
🍽️

Classic Blend Trail Mix

140 kcal
🍽️

Coconut Praline Pecans

140 kcal
🍽️

Colossal Cashews

170 kcal
🍽️

Cranberry Nut Trail Mix

140 kcal
🍽️

Danish Butter Cookies

170 kcal
🍽️

Dark Chocolate Covered Almonds

200 kcal
🍽️

Dark Chocolate Covered Mixed Nuts

160 kcal
🍽️

Deluxe Lightly Salted Mixed Nuts

190 kcal
🍽️

Deluxe Mixed Nuts w/ No Peanuts

190 kcal
🍽️

Dried Philippine Mangoes

140 kcal
🍽️

Dried Tropical Fruit Blend

160 kcal
🍽️

Dry Roasted Macadamia Nuts

200 kcal
🍽️

Dry Roasted Peanuts

160 kcal
🍽️

Extra Light Olive Oil

120 kcal
🍽️

Fancy Whole Cashews

160 kcal
🍽️

Freeze-dried Mango Fruit Crisps

110 kcal
🍽️

Fruit & Nut Trail Mix

130 kcal
🍽️

Ginger Ale

140 kcal
🍽️

Granulated Sugar

15 kcal
🍽️

Greek Yogurt & Blueberry Granola Bars

150 kcal
🍽️

Greek Yogurt Coated Cranberries

180 kcal
🍽️

Greek Yogurt Trail Mix

150 kcal
🍽️

Heavenly Light Popcorn

140 kcal
🍽️

Hiker's Blend Trail Mix

150 kcal
🍽️

Honey & Dry Roasted Peanuts

160 kcal
🍽️

Honey Roasted Almonds

160 kcal
🍽️

Honey Roasted Cashews

150 kcal
🍽️

Honey Roasted Cashews Halves & Pieces

160 kcal
🍽️

Honey Roasted Deluxe Mixed Nuts

170 kcal
🍽️

Honey Roasted Deluxe Mixed Nuts w/ Pistachios

170 kcal
🍽️

Honey Roasted Mixed Nuts

170 kcal
🍽️

Honey Roasted Peanuts

240 kcal
🍽️

Jelly Beans

155 kcal
🍽️

Jordan Almonds

130 kcal
🍽️

Keto Dark Chocolate Coconut Trail Mix

200 kcal
🍽️

Kiwi Strawberry Sparkling Water

10 kcal
🍽️

Lemon Creme Shortbread Cookies

140 kcal
🍽️

Lemon Fiber Bars

90 kcal
🍽️

Lightly Salted & Dry Roasted Peanuts

160 kcal
🍽️

Lightly Salted Cashew Halves & Pieces

160 kcal
🍽️

Lightly Salted Colossal Mixed Nuts

180 kcal
🍽️

Lightly Salted Fancy Whole Cashews

160 kcal
🍽️

Lightly Salted Mixed Nuts

170 kcal
🍽️

Lightly Salted Party Peanuts

170 kcal
🍽️

Lightly Salted Pistachios

170 kcal
🍽️

Lightly Salted Roasted Almonds w/ Sea Salt

170 kcal
🍽️

Maple Leaf Creme Cookies

140 kcal
🍽️

Mediterranean Apricots

110 kcal
🍽️

Milk Chocolate Covered Cashews

210 kcal
🍽️

Milk Chocolate Pretzel Twists

150 kcal
🍽️

Milk Chocolate Topped Butter Cookies

150 kcal
🍽️

Mixed Nuts

160 kcal
🍽️

Oats & Chocolate Chewy Fiber Bars

140 kcal
🍽️

Oats & Honey Crunchy Granola Bar

190 kcal
🍽️

Orange Mango Sparkling Water

10 kcal
🍽️

Orange Slices

140 kcal
🍽️

Organic Olive Oil & Sea Salt Popcorn

120 kcal
🍽️

Original Beef Jerky

70 kcal
🍽️

Original Syrup

210 kcal
🍽️

Peanut & Almond Dark Chocolate Chewy Protein Bar

190 kcal
🍽️

Peanut Butter Filled Pretzel Nuggets

150 kcal
🍽️

Peppered Beef Jerky

80 kcal
🍽️

Peppermint Starlites

60 kcal
🍽️

Petite Diced Tomatoes

20 kcal
🍽️

Pineapple Coconut Sparkling Water

0 kcal
🍽️

Pink Grapefruit Sparkling Water

10 kcal
🍽️

Pistachio Delights

170 kcal
🍽️

Pitted Prunes

100 kcal
🍽️

Pitted Prunes (Dried Plums)

100 kcal
🍽️

Pretzel & Chocolate Chunk Sweet & Salty Chewy Granola Bars

160 kcal
🍽️

Pure Filtered Honey

60 kcal
🍽️

Raspberry Blackberry Sparkling Water

0 kcal
🍽️

Raspberry Creme Shortbread Cookies

140 kcal
🍽️

Roasted Almonds

170 kcal
🍽️

Salt & Pepper Cashews

160 kcal
🍽️

Salt & Pepper Natural Pistachios

170 kcal
🍽️

Shelled Pistachios

170 kcal
🍽️

Soft Baked Brownie Cookies

130 kcal
🍽️

Soft Peppermint Puffs

60 kcal
🍽️

Sriracha Ranch Cashews

160 kcal
🍽️

Strawberry & Creme Shortbread Cookies

140 kcal
🍽️

Strawberry Sparkling Water

0 kcal
🍽️

Sugar Free Peppermint Starlites

30 kcal
🍽️

Sweet & Salty Carmel Cashew Chewy Granola Bars

160 kcal
🍽️

Sweetened Dried Cranberries

130 kcal
🍽️

Tangerine Lime Sparkling Water

0 kcal
🍽️

Tomato Paste

30 kcal
🍽️

Trail Mix Energy Blend

130 kcal
🍽️

Trail Mix Power Blend

160 kcal
🍽️

Unsalted Deluxe Mixed Nuts w/ No Peanuts

180 kcal
🍽️

Unsalted Pistachios

170 kcal
🍽️

Unsalted Whole Cashews

170 kcal
🍽️

Vanilla Yogurt Raisins

130 kcal
🍽️

Vegetable Oil

120 kcal
🍽️

White Cheddar Popcorn

140 kcal