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Food Menu Directory
menu & nutrition database

🍽️ Golden Grahams

Scroll to see the full Golden Grahams menu. Start from the lighter options if you are watching calories, or open the bigger meals to see why they are higher (bread, sauces, cheese or add-ons).

3 itemsavg ~ 167 kcallightest: S'mores Remixheaviest: Chocolate Marshmallow Treat Bar
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menu items in this brand
This page collects the whole Golden Grahams menu in one place so you can check nutrition before you order. The lowest-calorie choice is often a salad, soup or a plain sandwich — here it’s S'mores Remix at about 110 kcal.

If you are choosing for kids or just want to stay under a target (for example 500–600 kcal), look for items in that r
ange. If you see a dish with much higher calories like Chocolate Marshmallow Treat Bar (a bigger meal), it usually includes extra cheese, dressing, or a large bread serving. You can still have it — just know what part is adding the calories.Read more
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All items in Golden Grahams

tap to open nutrition label