🍽️ Gold'n Plump
Scroll to see the full Gold'n Plump menu. Start from the lighter options if you are watching calories, or open the bigger meals to see why they are higher (bread, sauces, cheese or add-ons).
42 itemsavg ~ 181 kcallightest: Chicken Gizzardsheaviest: Bacon & Cheddar Chicken Burgers
42
menu items in this brand
This page collects the whole Gold'n Plump menu in one place so you can check nutrition before you order. The lowest-calorie choice is often a salad, soup or a plain sandwich — here it’s Chicken Gizzards at about 80 kcal.
If you are choosing for kids or just want to stay under a target (for example 500–600 kcal), look for items in that rRead more
If you are choosing for kids or just want to stay under a target (for example 500–600 kcal), look for items in that rRead more
All items in Gold'n Plump
tap to open nutrition label🍔
280 kcal
Bacon & Cheddar Chicken Burgers
🍽️
120 kcal
Chicken Breast Fillets – Boneless Skinless
🍽️
120 kcal
Chicken Breast Portions – Boneless Skinless
🍽️
110 kcal
Chicken Breast Tenders – Boneless Skinless
🍽️
150 kcal
Chicken Drumsticks
🍽️
80 kcal
Chicken Gizzards
🍽️
260 kcal
Chicken Leg Quarters
🍽️
110 kcal
Chicken Livers
🍽️
270 kcal
Chicken Thighs
🍽️
160 kcal
Chicken Thighs – Boneless Skinless
🍽️
260 kcal
Chicken Wingettes & Drummettes
🍽️
250 kcal
Chicken Wings
🍽️
250 kcal
Cut-Up 8 Piece Chicken – Dark Meat
🍽️
210 kcal
Cut-Up 8 Piece Chicken – White Meat
🍽️
110 kcal
Family Pack Chicken Tenders
🍽️
160 kcal
Garlic Marinated Rotisserie Chicken – Dark Meat
🍽️
140 kcal
Garlic Marinated Rotisserie Chicken – White Meat
🍽️
160 kcal
Lemon Pepper Marinated Rotisserie Chicken – Dark Meat
🍽️
140 kcal
Lemon Pepper Marinated Rotisserie Chicken – White Meat
🍽️
230 kcal
Lemon Pepper Seasoned Whole Chicken – Dark Meat
🍽️
190 kcal
Lemon Pepper Seasoned Whole Chicken – White Meat
🍽️
230 kcal
Marinated 10-Piece Drumsticks & Thighs
🍽️
230 kcal
Marinated 8-Piece Chicken – Dark Meat
🍽️
190 kcal
Marinated 8-Piece Chicken – White Meat
🍽️
100 kcal
Marinated Chicken Breast Tenders
🍽️
150 kcal
Marinated Rotisserie Chicken – Dark Meat
🍽️
140 kcal
Marinated Rotisserie Chicken – White Meat
🍽️
170 kcal
Mesquite Marinated Rotisserie Chicken – Dark Meat
🍽️
140 kcal
Mesquite Marinated Rotisserie Chicken – White Meat
🍽️
230 kcal
Mesquite Seasoned Whole Chicken – Dark Meat
🍽️
190 kcal
Mesquite Seasoned Whole Chicken – White Meat
🍔
260 kcal
Mushroom & Swiss Chicken Burgers
🍔
230 kcal
Original Chicken Burgers
🍽️
150 kcal
Original Marinated Rotisserie Chicken – Dark Meat
🍽️
140 kcal
Original Marinated Rotisserie Chicken – White Meat
🍽️
180 kcal
Split Chicken Breasts w/ Ribs – Bone-In
🍽️
160 kcal
Sweet BBQ Marinated Rotisserie Chicken – Dark Meat
🍽️
140 kcal
Sweet BBQ Marinated Rotisserie Chicken – White Meat
🍽️
210 kcal
Sweet BBQ Seasoned Whole Chicken – Dark Meat
🍽️
170 kcal
Sweet BBQ Seasoned Whole Chicken – White Meat
🍽️
240 kcal
Whole Chicken – Dark Meat
🍽️
190 kcal