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Food Menu Directory
menu & nutrition database

🍽️ Good & Plenty

Scroll to see the full Good & Plenty menu. Start from the lighter options if you are watching calories, or open the bigger meals to see why they are higher (bread, sauces, cheese or add-ons).

2 itemsavg ~ 130 kcallightest: Licorice Candyheaviest: Soft & Chewy Fruit Candy
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menu items in this brand
This page collects the whole Good & Plenty menu in one place so you can check nutrition before you order. The lowest-calorie choice is often a salad, soup or a plain sandwich — here it’s Licorice Candy at about 110 kcal.

If you are choosing for kids or just want to stay under a target (for example 500–600 kcal), look for items in that ra
nge. If you see a dish with much higher calories like Soft & Chewy Fruit Candy (a bigger meal), it usually includes extra cheese, dressing, or a large bread serving. You can still have it — just know what part is adding the calories.Read more
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All items in Good & Plenty

tap to open nutrition label