This is the nutrition label for Kettle Style Potato Chips w/ Sea Salt, Cracked Pepper & Avocado Oil from Good Health. Use it like a pre-order checker — see calories first, then decide if you need to swap the side or the drink.

If this looks higher than the usual Good Health item (they average about 137 kcal), just pair it with a lighter side or skip the sugary drink. Scroll below to compare with the rest of the menu.