🍽️ GoodnessKnows
Scroll to see the full GoodnessKnows menu. Start from the lighter options if you are watching calories, or open the bigger meals to see why they are higher (bread, sauces, cheese or add-ons).
12 itemsavg ~ 149 kcallightest: Snack Squares – Peanut Butter Crunch w/ Dark Chocolateheaviest: Snack Squares – Cranberry & Almond w/ Dark Chocolate
12
menu items in this brand
This page collects the whole GoodnessKnows menu in one place so you can check nutrition before you order. The lowest-calorie choice is often a salad, soup or a plain sandwich — here it’s Snack Squares – Peanut Butter Crunch w/ Dark Chocolate at about 140 kcal.
If you are choosing for kids or just want to stay under a target (for exampleRead more
If you are choosing for kids or just want to stay under a target (for exampleRead more
All items in GoodnessKnows
tap to open nutrition label🍽️
150 kcal
Snack Squares – Apple Peanut & Almond w/ Dark Chocolate
🍽️
150 kcal
Snack Squares – Blueberry & Almond w/ Dark Chocolate
🍽️
150 kcal
Snack Squares – Cranberry & Almond w/ Dark Chocolate
🍽️
150 kcal
Snack Squares – Honey Almond Bourbon Vanilla w/ Dark Chocolate
🍽️
150 kcal
Snack Squares – Maple Cinnamon & Almond w/ Dark Chocolate
🍽️
150 kcal
Snack Squares – Mixed Berry & Almond w/ Dark Chocolate
🍽️
150 kcal
Snack Squares – Mocha & Almond w/ Dark Chocolate
🍽️
150 kcal
Snack Squares – Nut & Sea Salt w/ Dark Chocolate
🍽️
150 kcal
Snack Squares – Oat Raisins & Almond w/ Dark Chocolate
🍽️
150 kcal
Snack Squares – Peach & Cherry Almond w/ Dark Chocolate
🍽️
140 kcal
Snack Squares – Peanut Butter Crunch w/ Dark Chocolate
🍽️
150 kcal