🍽️ Goodniks
Scroll to see the full Goodniks menu. Start from the lighter options if you are watching calories, or open the bigger meals to see why they are higher (bread, sauces, cheese or add-ons).
11 itemsavg ~ 155 kcallightest: Pumpkin Seeds – Roasted & Saltedheaviest: Nutty Bananas
11
menu items in this brand
This page collects the whole Goodniks menu in one place so you can check nutrition before you order. The lowest-calorie choice is often a salad, soup or a plain sandwich — here it’s Pumpkin Seeds – Roasted & Salted at about 120 kcal.
If you are choosing for kids or just want to stay under a target (for example 500–600 kcal), look Read more
If you are choosing for kids or just want to stay under a target (for example 500–600 kcal), look Read more
All items in Goodniks
tap to open nutrition label🍽️
130 kcal
Caribbean Medley
🍽️
140 kcal
Chipotle BBQ Mix
🍽️
140 kcal
Fruit Medley
🍽️
190 kcal
Honey Roasted Peanuts
🍽️
210 kcal
Nutty Bananas
🍽️
120 kcal
Pumpkin Seeds – Roasted & Salted
🍽️
150 kcal
Sesame Oat Bran Sticks
🍽️
130 kcal
Soynuts – Roasted & Salted
🍽️
200 kcal
Sunflower Nuts – Roasted & Salted
🍽️
150 kcal
Vanilla Yogurt Raisins
🍽️
140 kcal