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Food Menu Directory
menu & nutrition database

🍽️ Grain Trust

Scroll to see the full Grain Trust menu. Start from the lighter options if you are watching calories, or open the bigger meals to see why they are higher (bread, sauces, cheese or add-ons).

6 itemsavg ~ 197 kcallightest: Wild Rice Blend Pilafheaviest: Steamed Jasmine Rice
6
menu items in this brand
This page collects the whole Grain Trust menu in one place so you can check nutrition before you order. The lowest-calorie choice is often a salad, soup or a plain sandwich — here it’s Wild Rice Blend Pilaf at about 170 kcal.

If you are choosing for kids or just want to stay under a target (for example 500–600 kcal), look for items in that r
ange. If you see a dish with much higher calories like Steamed Jasmine Rice (a bigger meal), it usually includes extra cheese, dressing, or a large bread serving. You can still have it — just know what part is adding the calories.Read more
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All items in Grain Trust

tap to open nutrition label