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Food Menu Directory
menu & nutrition database

🍽️ Grainsfirst

Scroll to see the full Grainsfirst menu. Start from the lighter options if you are watching calories, or open the bigger meals to see why they are higher (bread, sauces, cheese or add-ons).

1 itemsavg ~ 80 kcallightest: Whole Grain & Seeds Crackersheaviest: Whole Grain & Seeds Crackers
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menu items in this brand
This page collects the whole Grainsfirst menu in one place so you can check nutrition before you order. The lowest-calorie choice is often a salad, soup or a plain sandwich — here it’s Whole Grain & Seeds Crackers at about 80 kcal.

If you are choosing for kids or just want to stay under a target (for example 500–600 kcal), look for items
in that range. If you see a dish with much higher calories like Whole Grain & Seeds Crackers (a bigger meal), it usually includes extra cheese, dressing, or a large bread serving. You can still have it — just know what part is adding the calories.Read more
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All items in Grainsfirst

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