🍽️ Graze

Scroll to see the full Graze menu. Start from the lighter options if you are watching calories, or open the bigger meals to see why they are higher (bread, sauces, cheese or add-ons).

105 itemsavg ~ 155 kcallightest: Thai Tom Yumheaviest: Nature's Essential Nutrient Nuts

105

menu items in this brand

This page collects the whole Graze menu in one place so you can check nutrition before you order. The lowest-calorie choice is often a salad, soup or a plain sandwich — here it’s Thai Tom Yum at about 45 kcal.

If you are choosing for kids or just want to stay under a target (for example 500–600 kcal), look for items in that range. If you seeRead more

🍽️ Graze

All items in Graze

Active Nutrient Blend

Antioxidant Vit E Nuts

Anytime Energizer

Apple & Cinnamon Flapjack

Banana Cream Pie

Beer Mustard w/ Mini Poppyseed Pretzels

Berries & Cream Gelato

Billionaire's Shortbread

Booster Seeds

Boston Cream Pie

Bountiful Berries

Brooklyn Bites

Butterscotch Popcorn Flapjack

Campfire S'mores

Caramel Apple

Cherries & Berries

Chinese Shiitake

Chocolate Cherry Protein Granola Topper

Chocolate Pecan Pie

Cinnamon Date & Honey Pure Bars

Cinnamon Pretzel

Cocoa & Vanilla Protein Flapjack

Cocoa Cookie Dippers w/ Oat & Spelt

Cookies & Cream

Cranberry & Hazelnut Toasts

Creamy Ranch Kern Pops

Dark Rocky Road

Deconstructed Carrot Cake

Dip Your Own Chocolate Pretzel

Eleanor's Apple Crumble

Garden of England

Gingerbread

Grilled Cheese

Healthy Popping Corn â€“ Lightly Salted

Healthy Popping Corn â€“ Twist of Black Pepper

Herby Breadbasket

Hickory Smoked BBQ

Honey Drizzled Cashews

Honeycomb Almond Protein Granola Topper

Honeycomb Crunch

Honeycomb Flapjack

Hot Pepper Jam

Iced Cinnamon Bun

Italian Herb Focaccia

Japanese Miso

Jelly Doughnut

Kettlecorn Kern Pops

Lemon Almond Cookie Dippers w/ Oat & Spelt

Lemon Drizzle Flapjack

Louisiana Wild Rice & Beans

Mango Coconut Protein Granola Topper

Maple Pecan Granola Topper

Mocha Walnut Cake

Natural Vanilla Seeds

Nature's Essential Nutrient Nuts

New York Everything Bagel

Oatmeal Raisin Cookie Dippers w/ Oat & Spelt

Original Fruity Flapjack

Original Protein Flapjack

Peach Cobbler

Peaches and Cream

Peachy Orchard

Pecan Power

Peppermint Patty

Pizza Margherita

Pro Power

Protein Cashew Kick

Pumpkin Spice Flapjack

Punchy Protein Nuts

Raspberry & Coconut Muffin

Roasted Chili Honey Peanuts & Almonds

Salted Fudge & Peanut Cookie

Scrumptious Blueberry Swirl

Sesame Garlic Crunch

Smart Blondie

Snickerdoodle Dip w/ Cinnamon Pretzel Sticks

Sour Cream & Garlic Crostini

Southwestern Corn Crunch