M
Food Menu Directory
menu & nutrition database

🍽️ Green Giant

Scroll to see the full Green Giant menu. Start from the lighter options if you are watching calories, or open the bigger meals to see why they are higher (bread, sauces, cheese or add-ons).

156 itemsavg ~ 94 kcallightest: Zucchini Veggie Spiralsheaviest: Four Cheese Pizza w/ Cauliflower Crust
156
menu items in this brand
This page collects the whole Green Giant menu in one place so you can check nutrition before you order. The lowest-calorie choice is often a salad, soup or a plain sandwich β€” here it’s Zucchini Veggie Spirals at about 15 kcal.

If you are choosing for kids or just want to stay under a target (for example 500–600 kcal), look for items in that
range. If you see a dish with much higher calories like Four Cheese Pizza w/ Cauliflower Crust (a bigger meal), it usually includes extra cheese, dressing, or a large bread serving. You can still have it β€” just know what part is adding the calories.Read more
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All items in Green Giant

tap to open nutrition label
🍽️

Antioxidant Blend (Lightly Sauced)

50 kcal
🍽️

Asian Stir Fry Style Riced Veggie Blends

50 kcal
🍽️

Asian Style Harvest Protein Bowl

280 kcal
🍽️

Asparagus, Pea & Mushroom Risotto

220 kcal
🍽️

Asparagus, Roasted Red Potatoes & Onions

60 kcal
🍽️

Baby Brussels Sprouts & Butter Sauce (Lightly Sauced)

50 kcal
🍽️

Baby Lima Beans (No Sauce)

80 kcal
🍽️

Baby Vegetable Medley (Lightly Sauced)

40 kcal
🍽️

Backyard Grilled Potatoes

120 kcal
🍽️

Beets Veggie Spirals

35 kcal
🍽️

Broccoli & Cheese Sauce

50 kcal
🍽️

Broccoli & Cheese Veggie Fries

170 kcal
🍽️

Broccoli & Cheese Veggie Tots

150 kcal
🍽️

Broccoli & Roasted Red Potatoes

90 kcal
🍽️

Broccoli & Zesty Cheese Sauce

60 kcal
🍽️

Broccoli Cheddar Riced Veggie Blend

200 kcal
🍽️

Broccoli Cuts (No Sauce)

15 kcal
🍽️

Broccoli Pilaf

130 kcal
🍽️

Broccoli Spears & Butter Sauce (Lightly Sauced)

45 kcal
🍽️

Broccoli Veggie Tots

130 kcal
🍽️

Broccoli, Carrots, Cauliflower & Cheese Sauce (Lightly Sauced)

45 kcal
🍽️

Broccoli, Cauliflower, Carrots & Cheese Sauce

60 kcal
🍽️

Brussels Sprouts w/ Sea Salt & Cracked Pepper

60 kcal
🍽️

Butter Corn Cob Bites w/ Salt & Pepper

110 kcal
🍽️

Butternut Squash Veggie Spirals

50 kcal
🍽️

California Style Harvest Protein Bowl

280 kcal
🍽️

Carrot Veggie Spirals

30 kcal
🍽️

Cauliflower & Broccoli Veggie Hash Browns

140 kcal
🍽️

Cauliflower & Cheese Sauce

50 kcal
🍽️

Cauliflower & Roasted Onions w/ Garlic Butter

60 kcal
🍽️

Cauliflower & Spinach Gnocchi

260 kcal
🍽️

Cauliflower French Onion Veggie Rings

200 kcal
🍽️

Cauliflower Gnocchi

220 kcal
πŸ•

Cauliflower Pizza Crust

80 kcal
🍽️

Cauliflower Ranch w/ Bacon Veggie Fries

170 kcal
🍽️

Cauliflower Three Cheese & Bacon Veggie Rings

210 kcal
🍽️

Cauliflower Veggie Hash Browns

140 kcal
🍽️

Cauliflower Veggie Tots

130 kcal
🍽️

Cauliflower, Cheese & Bacon Veggie Tots

150 kcal
🍽️

Cheddar w/ Bacon Mashed Cauliflower

80 kcal
🍽️

Cheesy Riced Cauliflower & Broccoli

40 kcal
🍽️

Cheesy Riced Cauliflower (Lightly Sauced)

40 kcal
🍽️

Chickpea Cauliflower Blend Riced Veggies

180 kcal
🍽️

Chopped Broccoli

20 kcal
🍽️

Chopped Spinach (No Sauce)

20 kcal
🍽️

Cilantro Lime Riced Veggie Blends

35 kcal
🍽️

Corn & Butter Sauce (Lightly Sauced)

90 kcal
🍽️

Corn Niblets

90 kcal
🍽️

Corn Niblets w/ No Salt Added

60 kcal
🍽️

Corn Veggie Tots

170 kcal
🍽️

Corn-on-the-Cob Nibblers

70 kcal
🍽️

Cream Style Sweet Corn

90 kcal
🍽️

Creamed Spinach

80 kcal
🍽️

Creamy Alfredo Riced Rainbow Cauliflower

50 kcal
🍽️

Cut Green Beans

30 kcal
🍽️

Cut Green Beans w/ 50% Less Sodium

20 kcal
🍽️

Extra Long Asparagus Spears

20 kcal
🍽️

Extra Sweet Corn-on-the-Cob

50 kcal
🍽️

Extra Sweet Niblets Corn

70 kcal
πŸ•

Four Cheese Pizza w/ Cauliflower Crust

290 kcal
🍽️

French Style Green Beans

20 kcal
🍽️

Garden Vegetable Medley (Lightly Sauced)

80 kcal
🍽️

Garlic & Herb Mashed Cauliflower

80 kcal
🍽️

Garlic & Herb Vegetable Medley

60 kcal
🍽️

Garlic Basil Veggie Spiral Skillet

45 kcal
🍽️

Garlic Cauliflower Breadstick

120 kcal
🍽️

Garlic Parmesan Green Beans

60 kcal
🍽️

Garlic Parmesan Street Corn

100 kcal
🍽️

Green Bean Casserole

110 kcal
🍽️

Green Beans & Almonds (No Sauce)

45 kcal
🍽️

Green Pea & Chickpea Cauliflower Blend Riced Veggies

180 kcal
🍽️

Grilled Eggplant

50 kcal
🍽️

Grilled Peppers & Onions

40 kcal
🍽️

Grilled Zucchini

40 kcal
🍽️

Healthy Weight Vegetables (Lightly Sauced)

90 kcal
🍽️

Honey Glazed Carrots (Lightly Sauced)

90 kcal
🍽️

Honey Glazed Carrots w/ Sage Butter

70 kcal
🍽️

Italian Style Harvest Protein Bowl

250 kcal
🍽️

Lemon Pepper Vegetable Medley

45 kcal
πŸ•

Margherita Pizza w/ Cauliflower Crust

270 kcal
🍽️

Marinara Veggie Spiral Skillet

40 kcal
🍽️

Marinated Eggplant, Peppers & Zucchini

70 kcal
🍽️

Marinated Mushrooms

80 kcal
🍽️

Mediterranean Riced Veggie Blends

190 kcal
🍽️

Mexican Style Street Corn Corn Cob Bites

110 kcal
🍽️

Mexicorn

90 kcal
🍽️

Mixed Vegetables

60 kcal
🍽️

Mushroom Pieces & Stems

25 kcal
🍽️

Niblets Corn

90 kcal
🍽️

Original Cauliflower Breadstick

110 kcal
🍽️

Original Mashed Cauliflower

80 kcal
🍽️

Parmesan Cheese Zucchini Tots

130 kcal
🍽️

Parmesan Garlic Riced Veggie Blend

170 kcal
πŸ•

Pizza Zucchini Tots

140 kcal
🍽️

Plain Select Broccoli Florets

25 kcal
🍽️

Red Lentil, Green Pea & Chickpea Trio Riced Veggies

180 kcal
🍽️

Riced Beets

35 kcal
🍽️

Riced Broccoli

20 kcal
🍽️

Riced Butternut Squash

50 kcal
🍽️

Riced Cauliflower

20 kcal
🍽️

Riced Cauliflower & Broccoli

20 kcal
🍽️

Riced Cauliflower & Sweet Potato

50 kcal
🍽️

Riced Cauliflower Medley

25 kcal
🍽️

Riced Cauliflower Risotto Medley

20 kcal
🍽️

Riced Cauliflower Stuffing

60 kcal
🍽️

Riced Cauliflower w/ Green Beans, Fried Onions & Mushroom Sauce

110 kcal
🍽️

Riced Cauliflower w/ Lemon & Garlic

30 kcal
🍽️

Riced Kohlrabi

25 kcal
🍽️

Riced Rainbow Cauliflower

20 kcal
🍽️

Roasted Garlic Mashed Cauliflower

70 kcal
🍽️

Roasted Root Vegetables

80 kcal
🍽️

Shoepeg White Corn & Butter Sauce (Lightly Sauced)

100 kcal
🍽️

Simply Steam Asparagus Cuts w/ No Sauce

20 kcal
🍽️

Simply Steam Broccoli Spears

20 kcal
🍽️

Simply Steam Italian Style Riced Cauliflower

60 kcal
🍽️

Simply Steam Lightly Sauced Cheesy Rice & Broccoli

280 kcal
🍽️

Simply Steam Lightly Sauced Corn & Butter Sauce

90 kcal
🍽️

Simply Steam Lightly Sauced Pasta, Broccoli, Carrots & Cheese Sauce

230 kcal
🍽️

Simply Steam Lightly Sauced Red Potatoes, Green Beans & Rosemary Butter

100 kcal
🍽️

Simply Steam Lightly Sauced Rice Pilaf

200 kcal
🍽️

Simply Steam Lightly Sauced Valley Blend

40 kcal
🍽️

Simply Steam Plain Select Whole Green Beans

35 kcal
🍽️

Simply Steam Riced Cauliflower Casserole

110 kcal
🍽️

Simply Steam Seasoned Honey Roasted Sweet Corn

80 kcal
🍽️

Simply Steam Seasoned Mediterranean Blend Vegetables

90 kcal
🍽️

Simply Steam Sugar Snap Peas

40 kcal
🍽️

Simply Steam Tuscan Seasoned Broccoli

60 kcal
🍽️

Sliced Mushrooms

25 kcal
🍽️

Sour Cream & Chives Mashed Cauliflower

90 kcal
🍽️

Sour Cream & Onion Zucchini Tots

130 kcal
🍽️

Southwest Chipotle Sweet Corn Blend

80 kcal
🍽️

Southwest Style Harvest Protein Bowl

280 kcal
🍽️

Southwestern Style Street Corn

80 kcal
🍽️

Spaghetti Squash Veggie Spirals

25 kcal
🍽️

Spicy Mexican Style Riced Veggie Blends

45 kcal
🍽️

Spinach Florentine, Brown Rice & Quinoa

220 kcal
🍽️

Spring Veggies, Brown Rice & Quinoa

230 kcal
🍽️

Steam Crisp Mexicorn

90 kcal
🍽️

Steam Crisp White Shoepeg Corn

100 kcal
🍽️

Steam Crisp Whole Kern Sweet Corn Niblets

90 kcal
🍽️

Sweet Peas

60 kcal
🍽️

Sweet Peas & Butter Sauce (Lightly Sauced)

80 kcal
🍽️

Sweet Peas (No Sauce)

60 kcal
🍽️

Sweet Peas w/ 50% Less Sodium

60 kcal
🍽️

Sweet Potato & Cauliflower Veggie Tots

170 kcal
🍽️

Sweet Potato Rotini Veggie Spirals

60 kcal
🍽️

Teriyaki Cauliflower & Broccoli

60 kcal
🍽️

Teriyaki Veggie Spiral Skillet

50 kcal
πŸ₯—

Three Bean Salad

130 kcal
🍽️

Tri-Color Potatoes

150 kcal
πŸ•

Tuscan Cauliflower Pizza Crust

80 kcal
🍽️

White Shoepeg Corn

100 kcal
🍽️

Whole Kernel Sweet Corn

210 kcal
🍽️

Whole Mushrooms

25 kcal
🍽️

Zucchini Garlic & Parmesan Veggie Fries

180 kcal
🍽️

Zucchini Veggie Spirals

15 kcal