🍽️ GreenWise
Scroll to see the full GreenWise menu. Start from the lighter options if you are watching calories, or open the bigger meals to see why they are higher (bread, sauces, cheese or add-ons).
413 itemsavg ~ 123 kcallightest: Extra Virgin Olive Oil Sprayheaviest: Nashville-Style Hot Chicken Salad Meal Kit
413
menu items in this brand
This page collects the whole GreenWise menu in one place so you can check nutrition before you order. The lowest-calorie choice is often a salad, soup or a plain sandwich — here it’s Extra Virgin Olive Oil Spray at about 0 kcal.
If you are choosing for kids or just want to stay under a target (for example 500–600 kcal), look for items in thaRead more
If you are choosing for kids or just want to stay under a target (for example 500–600 kcal), look for items in thaRead more
All items in GreenWise
tap to open nutrition label🍽️
120 kcal
100% Italian Extra Virgin Olive Oil
🍽️
5 kcal
Açaà Fruit Punch Drink Mix
🍽️
25 kcal
Açaà Powder
🍽️
70 kcal
Alfredo Sauce
🍽️
110 kcal
All-Purpose Flour
🍽️
190 kcal
Almond Butter
🍽️
200 kcal
Almond Coconut Bar
🍽️
100 kcal
Almond Cranberry Flavored Chia Bar
🍽️
80 kcal
Almond Flour
🍽️
60 kcal
Amber Agave Sweetener
🍔
290 kcal
Angus Ground Chuck Burger
🍽️
130 kcal
Animal Crackers
🍽️
110 kcal
Apple & Gouda Smoked Chicken Sausage
🍽️
0 kcal
Apple Cider Vinegar
🍽️
30 kcal
Apple Cinnamon Cider Vinegar Drink
🍽️
60 kcal
Apple Cinnamon Fruit Squeeze Pouch
🍽️
150 kcal
Apple Cinnamon Instant Oatmeal
🍽️
210 kcal
Apple Cinnamon Oatmeal Cup
🍽️
110 kcal
Apple Juice
🍽️
40 kcal
Apple Juice Drink
🍽️
5 kcal
Apple Pear Drink Mix
🍽️
180 kcal
Apple Pie Fruit & Nut Bar
🍽️
60 kcal
Apple, Spinach & Sweet Potato Pouch
🍽️
80 kcal
Applesauce
🍽️
50 kcal
Apricot Preserves
🍽️
360 kcal
Asian Style Quinoa
🍽️
35 kcal
Baby Arugula
🍽️
30 kcal
Baby Carrots
🍽️
60 kcal
Baby Kale
🍽️
35 kcal
Baby Spinach
🍽️
15 kcal
Balsamic Vinegar
🍽️
170 kcal
Banana Chocolate Chip Fruit & Nut Bar
🍽️
410 kcal
Banana Mini Muffins
🍽️
80 kcal
BBQ Seasoned Chicken Breast Strips
🌯
340 kcal
Beef Burrito Bowl
🍽️
250 kcal
Berry Crunch Granola Bark
🍽️
160 kcal
Berry Flavored Chia Fruit Bar
🍽️
40 kcal
Berry Lemonade Juice Drink
🍽️
140 kcal
Black Bean & Quinoa Tortilla Chips
🍔
140 kcal
Black Bean Burger
🍽️
80 kcal
Black Beans
🍽️
5 kcal
Blackberry & Blueberry Drink Mix
🍽️
130 kcal
Blackberry & Sage Black Tea
🍽️
50 kcal
Blackberry Preserves
🍽️
110 kcal
Blue Cheese Crumbles
🍽️
140 kcal
Blue Corn Tortilla Chips
🍽️
230 kcal
Blueberry Bagel
🍽️
190 kcal
Blueberry Muffin Fruit & Nut Bar
🍽️
30 kcal
Bread & Butter Pickle Chips
☕
0 kcal
Breakfast Blend Coffee
🍽️
30 kcal
Broccoli Florets
🍽️
170 kcal
Cabernet Grapes
🍽️
60 kcal
Cacao Nibs
🍽️
15 kcal
Cacao Powder
🍽️
30 kcal
Caesar Croutons
🍽️
150 kcal
Caesar Dressing
🍽️
25 kcal
California Blend Vegetables
🍽️
60 kcal
Camu Camu Powder
🍽️
30 kcal
Cane Sugar
🍽️
25 kcal
Capri Blend Vegetables
🍽️
30 kcal
Carrot Chips
🍽️
190 kcal
Cashew Butter
🍽️
190 kcal
Cashew Cookie Fruit & Nut Bar
🍽️
25 kcal
Cauliflower
🍽️
290 kcal
Cheese & Spinach Ravioli
🍽️
10 kcal
Chicken Broth
🌯
310 kcal
Chicken Burrito
🌯
300 kcal
Chicken Burrito Bowl
🍽️
240 kcal
Chicken Chow Mein Skillet Meal
🍽️
340 kcal
Chicken Florentine Bowl
🍽️
290 kcal
Chicken Florentine Skillet Meal
🍽️
240 kcal
Chicken Fried Rice Skillet Meal
🍽️
380 kcal
Chicken Tikka Masala Bowl
🍽️
320 kcal
Chicken Tikka Masala Skillet Meal
🍽️
270 kcal
Chilean Sea Bass Fillet
🍽️
80 kcal
Chili Lime Seasoned Chicken Breast Strips
🍽️
100 kcal
Chipotle & Monterey Jack Smoked Chicken Sausage
🍽️
300 kcal
Chocolate Cake
🍽️
450 kcal
Chocolate Cheesecake
🍽️
110 kcal
Chocolate Cherry Flavored Chia Fruit Bar
🍽️
140 kcal
Chocolate Chia Granola
🍽️
330 kcal
Chocolate Chip Brookie
🍽️
330 kcal
Chocolate Chip Brownie
🍽️
80 kcal
Chocolate Chip Cookie
🍽️
190 kcal
Chocolate Chip Cookie Dough Flavored Fruit & Nut Bar
🍽️
250 kcal
Chocolate Chunk Almond Granola Bark
🍽️
140 kcal
Chocolate Chunk Flavored Multigrain Square
🍽️
110 kcal
Chocolate Flavored Syrup
🍽️
200 kcal
Chocolate Ice Cream
🍽️
260 kcal
Chocolate Truffle Ice Cream
🍽️
170 kcal
Chocolatey Toasted Coconut Chips
🍽️
270 kcal
Chunky Lentil Vegetable Soup
🍽️
230 kcal
Chunky Tomato Bisque
🍽️
140 kcal
Chunky Vegetable Soup
🍽️
110 kcal
Cilantro & Lime Smoked Chicken Sausage
🍽️
180 kcal
Cinnamon Peanut Butter Granola
🍽️
230 kcal
Cinnamon Raisin Bagel
🍽️
130 kcal
Cinnamon Raisin English Muffin
🍽️
130 kcal
Cinnamon Squares Cereal
🍽️
60 kcal
Classic Hummus
🍽️
210 kcal
Coconut Bar
🍽️
60 kcal
Coconut Flour
🍽️
120 kcal
Coconut Oil
🍽️
0 kcal
Coconut Oil Spray
🍽️
90 kcal
Cod Loins
☕
190 kcal
Coffee Ice Cream
🍽️
200 kcal
Coho Salmon Fillet
🥗
60 kcal
Coldwater Salad Shrimp
☕
0 kcal
Colombian Coffee
🍽️
140 kcal
Confetti-O's Cereal
🍽️
230 kcal
Cookies & Cream Ice Cream
🍽️
150 kcal
Corn Flakes Cereal
🍽️
170 kcal
Cranberries, Almonds, & Cashews Trail Mix
🍽️
160 kcal
Cranberries, Dark Chocolate, Almonds & Cashews Trail Mix
🍽️
140 kcal
Cranberry Cashew Granola
🍽️
70 kcal
Cranberry Juice
🍽️
150 kcal
Cranberry Nut Mix
🍽️
90 kcal
Cranberry Orange Oatmeal Cookie
🍽️
110 kcal
Cream Cheese
🍽️
60 kcal
Creamed Honey
🍽️
190 kcal
Creamy Peanut Butter
🍽️
15 kcal
Crushed Tomatoes
🍽️
110 kcal
Crusty White Baguette
🍽️
100 kcal
Cubed Super Firm Tofu
🍽️
15 kcal
Cut Green Beans
🍽️
25 kcal
Cut Leaf Spinach
🍽️
160 kcal
Dark Chocolate Covered Almonds
🍽️
140 kcal
Dark Chocolate Covered Raisins
🍽️
170 kcal
Dark Chocolate Raisin & Cherry Fruit & Nut Bar
🍽️
170 kcal
Dark Chocolate, Cherries & Walnuts Trail Mix
🍽️
100 kcal
Dark Red Kidney Beans
☕
0 kcal
Decaf House Blend Coffee
☕
0 kcal
Decaf Peruvian Coffee
🍽️
50 kcal
Diced Peaches & Pears
🍽️
60 kcal
Diced Pears
🍽️
25 kcal
Diced Tomatoes in Tomato Juice
🍽️
20 kcal
Diced Tomatoes w/ Basil, Garlic & Oregano
🍽️
50 kcal
Diced Yellow Cling Peaches
🍽️
0 kcal
Dijon Mustard
🍽️
80 kcal
Double Chocolate Pecan Cookie
🍽️
140 kcal
Dried Apple Rings
🍽️
130 kcal
Dried Berry Blend
🍽️
130 kcal
Dried Blueberries
🍽️
130 kcal
Dried Cherries
🍽️
140 kcal
Dried Cranberries
🥗
45 kcal
Dried Cranberries & Glazed Walnut Pieces Salad Toppers
🍽️
140 kcal
Dried Goji Berries
🍽️
120 kcal
Dried Mulberries
🍽️
140 kcal
Dried Unsweetened Mango Slices
🍽️
230 kcal
Egg Bagel
🍽️
240 kcal
Everything Bagel
🍽️
90 kcal
Extra Firm Tofu
🍽️
80 kcal
Extra Large Brown Egg
🍽️
70 kcal
Extra Large Cooked Shrimp
🍽️
90 kcal
Extra Large Raw Shrimp
🍽️
0 kcal
Extra Virgin Olive Oil Spray
🍽️
80 kcal
Fat Free Milk
🍽️
150 kcal
Fat-Free Vanilla Greek Yogurt
🍽️
90 kcal
Feta Cheese Crumbles
🍽️
70 kcal
Firm Tofu
🍽️
330 kcal
Five Cheese Ravioli
🍽️
270 kcal
Five Cheese Tortellini
🍽️
100 kcal
Flounder Fillet
🍽️
130 kcal
Four Cheese Brown Rice Crackers
☕
0 kcal
French Roast Coffee
☕
10 kcal
French Roast Cold Brew Coffee Concentrate
☕
20 kcal
French Vanilla Cold Brew Coffee Concentrate
🍽️
150 kcal
Frosted Flakes Cereal
🍽️
140 kcal
Fruit & Nut Trail Mix
🍽️
40 kcal
Fruit Punch Juice Drink
🍔
160 kcal
Garden Veggie Burger
🍽️
320 kcal
Garlic Chicken Bowl
🍽️
260 kcal
Garlic Chicken Skillet Meal
🍽️
0 kcal
Garlic Powder
🍽️
90 kcal
Ginger Dressing
🍽️
0 kcal
Ginger Spice Apple Cider Vinegar Drink
🍽️
470 kcal
Ginger-Miso Pork Meal Kit
🍽️
110 kcal
Gold Potato
🍽️
130 kcal
Golden Crackers
🍽️
60 kcal
Golden Light Agave Sweetener
🍽️
40 kcal
Grape Açaà Apple Cider Vinegar Drink
🍽️
50 kcal
Grape Jelly
🍽️
150 kcal
Grape Juice
🍽️
40 kcal
Grape Juice Drink
🍽️
0 kcal
Grapefruit Sparkling Water
🍽️
100 kcal
Green Split Peas
🍽️
0 kcal
Ground Cayenne Pepper
🍽️
150 kcal
Ground Chicken
🍽️
0 kcal
Ground Cinnamon
🍽️
0 kcal
Ground Coriander
🍽️
130 kcal
Ground Turkey
🍽️
0 kcal
Ground Turmeric
🍽️
110 kcal
Haddock Loins
🍽️
40 kcal
Half & Half
🍽️
160 kcal
Harvest Trail Mix
🍽️
200 kcal
Hazelnut Chocolate Fruit & Nut Bar
🍽️
170 kcal
Hemp Seeds
🍽️
50 kcal
Hickory Smoked Turkey Breast
🍽️
250 kcal
Homestyle Beef Meatballs
🍽️
60 kcal
Honey
🍽️
140 kcal
Honey Coconut Granola
🥗
40 kcal
Honey Glazed Pecan Pieces Salad Toppers
🍽️
60 kcal
Honey Glazed Turkey Breast
🍽️
140 kcal
Honey Toasted Oatmeal Flakes Cereal
🍽️
160 kcal
Honey Toasted Oats Cereal
🍽️
80 kcal
Honey Whole Wheat Bread
🍽️
120 kcal
Hot Italian Smoked Chicken Sausage
🍽️
15 kcal
Hot Salsa
☕
0 kcal
House Blend Coffee
🍽️
90 kcal
Italian Dressing
🍽️
110 kcal
Italian Smoked Chicken Sausage
🍽️
250 kcal
Italian-Style Meatballs
🍽️
30 kcal
Juicing Carrots
🍽️
70 kcal
Jumbo Cooked Shrimp
🍽️
80 kcal
Jumbo Raw Shrimp
🍽️
100 kcal
Jumbo White Shrimp
🍽️
5 kcal
Kosher Dill Pickle Spear
🍽️
120 kcal
Lactose Free Reduced Fat Milk
🍽️
150 kcal
Lactose Free Whole Milk
🍽️
70 kcal
Large Brown Egg
🍽️
80 kcal
Large Raw Shrimp
🍽️
100 kcal
Large White Shrimp
🍔
160 kcal
Lean Ground Beef Burger
🍽️
190 kcal
Lemon Fruit & Nut Bar
🍽️
0 kcal
Lemon Sparkling Water
🍽️
130 kcal
Lemonade
🍽️
100 kcal
Lentils
🍽️
0 kcal
Lime Sparkling Water
🍽️
0 kcal
Limeade Apple Cider Vinegar Drink
🍽️
25 kcal
Liquid Egg Whites
🍽️
160 kcal
Long Grain White Rice
🍽️
100 kcal
Low Fat Milk
🍽️
110 kcal
Low Sodium Black Beans
🍽️
120 kcal
Low Sodium Garbanzo Beans
🍽️
100 kcal
Low Sodium Pinto Beans
🍽️
50 kcal
Maca Powder
🍽️
210 kcal
Maple & Brown Sugar Instant Oatmeal
🍽️
100 kcal
Maple Syrup
🍕
220 kcal
Margherita Pizza
🍽️
70 kcal
Marinara Sauce
🍽️
15 kcal
Matcha Powder
🍽️
380 kcal
Mediterranean Style Quinoa
🍽️
70 kcal
Medium Cooked Shrimp
🍽️
15 kcal
Medium Salsa
🍽️
120 kcal
Mild Italian Smoked Chicken Sausage
🍽️
110 kcal
Mild Italian Smoked Chicken Sausage w/ Kale
🍽️
15 kcal
Mild Salsa
🍽️
70 kcal
Milled Flaxseeds
🍽️
430 kcal
Mini Blueberry Muffins
🍽️
140 kcal
Mini Chocolate Chip Cookies
🍽️
450 kcal
Mini Chocolate Chip Muffins
🍽️
440 kcal
Mini Lemon Poppy Seed Muffins
🍽️
130 kcal
Mint & Lemongrass Green Tea
🍽️
220 kcal
Mint Chocolate Ice Cream
🍽️
60 kcal
Mixed Vegetables
🍽️
180 kcal
Mongolian Style Beef Skillet Meal
🍽️
45 kcal
Moringa Powder
🍽️
80 kcal
Mozzarella String Cheese
🍽️
130 kcal
Multi-Seed Brown Rice Crackers
🍽️
240 kcal
Multigrain Bagel
🍽️
130 kcal
Multigrain Flaxseed Brown Rice Crackers
🍽️
180 kcal
Multigrain Waffles
🥗
570 kcal
Nashville-Style Hot Chicken Salad Meal Kit
🍽️
470 kcal
New York Style Cheesecake
🍽️
70 kcal
Oatmeal Raisin Cookie
🍽️
150 kcal
Oats & Flax Instant Oatmeal
🍽️
150 kcal
Old Fashioned Oats
🍽️
230 kcal
Onion Bagel
🍽️
60 kcal
Orange Blossom Honey
🍽️
230 kcal
Orange Chicken Bowl
🍽️
210 kcal
Orange Chicken Skillet Meal
🍽️
110 kcal
Orange Juice w/ No Pulp
🍽️
110 kcal
Orange Juice w/ Some Pulp
🍽️
0 kcal
Orange Sparkling Water
🍽️
40 kcal
Organic Evaporated Milk
🍽️
70 kcal
Original BBQ Sauce
☕
10 kcal
Original Cold Brew Coffee Concentrate
🍽️
100 kcal
Original Instant Oatmeal
🍽️
90 kcal
Original Soymilk
🍽️
100 kcal
Pacific Whiting Fillet
🍽️
80 kcal
Patagonian Scallops
🍽️
70 kcal
Peach, Banana & Apricot Pouch
🍽️
140 kcal
Peanut Butter Choco Dots Cereal
🍽️
200 kcal
Peanut Butter Chocolate Chip Fruit & Nut Bar
🍽️
290 kcal
Peanut Butter Trinity Ice Cream
🍽️
60 kcal
Pear Halves
🍽️
60 kcal
Pear Slices
🍽️
70 kcal
Pear, Banana & Strawberry Pouch
🍽️
70 kcal
Pear, Kiwi, Spinach & Pea Pouch
🍽️
140 kcal
Pecan Maple Granola
🍽️
200 kcal
Penne Rigate Pasta
🍽️
80 kcal
Pinto Beans
🍽️
230 kcal
Plain Bagel
🍽️
120 kcal
Plain English Muffin
🍽️
100 kcal
Plain Fat-Free Greek Yogurt
🍽️
140 kcal
Plain Whole Milk Greek Yogurt
🍽️
160 kcal
Pomegranate Juice
🍽️
160 kcal
Puff Pastry Sheets
🍽️
140 kcal
Pumpkin Seed & Maple Flavored Multigrain Square
🍽️
150 kcal
Quick-Cook Steel Cut Oats
🍽️
160 kcal
Quinoa
🍽️
330 kcal
Quinoa & Kale
🍽️
300 kcal
Quinoa & Squash
🍽️
30 kcal
Rainbow Baby Carrots
🍽️
150 kcal
Raisins, Pepitas, Dark Chocolate & Almonds Trail Mix
🍽️
150 kcal
Ranch Dressing
🍽️
110 kcal
Raspberry Lemonade
🍽️
50 kcal
Raspberry Preserves
🍽️
180 kcal
Raw Almonds
🍽️
170 kcal
Raw Cashews
🍽️
200 kcal
Raw Walnuts
🍽️
110 kcal
Red Potato
🍽️
0 kcal
Red Wine Vinegar
🍽️
120 kcal
Reduced Fat Milk
🍽️
210 kcal
Regular Instant Oatmeal
🍽️
110 kcal
Ricotta Cheese
🍽️
50 kcal
Roasted Garlic Sauce
🍽️
90 kcal
Roasted Red Pepper & Queso Fresco Smoked Chicken Sausage
🍽️
15 kcal
Romaine Hearts
🍽️
110 kcal
Russet Potato
🍽️
100 kcal
Salted Butter
🍽️
220 kcal
Salted Caramel Ice Cream
🍽️
130 kcal
Salted Popcorn
🍽️
80 kcal
Sea Salt & Cracked Black Pepper Seasoned Chicken Breast Strips
🍽️
80 kcal
Sea Scallops
🍽️
30 kcal
Seasoned Croutons
🍽️
100 kcal
Seeded Whole Wheat Bread
🍽️
70 kcal
Semisweet Chocolate Morsels
🍽️
130 kcal
Sesame Brown Rice Crackers
🍽️
35 kcal
Shredded Carrots
🍽️
110 kcal
Shredded Mexican Blend Cheese
🍽️
110 kcal
Shredded Mild Cheddar Cheese
🍽️
90 kcal
Shredded Mozzarella Cheese
🍽️
40 kcal
Silken Tofu
🍽️
70 kcal
Sliced Black Forest Ham
🍽️
80 kcal
Sliced Mild Cheddar Cheese
🍽️
80 kcal
Sliced Muenster Cheese
🍽️
50 kcal
Sliced Oven Roasted Chicken Breast
🍽️
50 kcal
Sliced Oven Roasted Turkey Breast
🍽️
70 kcal
Sliced Provolone Cheese
🍽️
80 kcal
Sliced Roast Beef
🍽️
200 kcal
Sockeye Salmon Fillet
🍽️
60 kcal
Sour Cream
🍽️
120 kcal
Sourdough English Muffin
🍽️
440 kcal
Southwest Style Quinoa
🍽️
200 kcal
Spaghetti
🍽️
5 kcal
Spicy Brown Mustard
🍽️
20 kcal
Spinach
🍕
320 kcal
Spinach & Feta Pizza
🍽️
100 kcal
Spinach & Feta Smoked Chicken Sausage
🍽️
30 kcal
Spring Mix
🍽️
100 kcal
Sprouted Multi-Grain Bread
🌯
310 kcal
Steak Burrito
🍽️
150 kcal
Steel Cut Oats
🍽️
0 kcal
Stevia Blend
🍽️
10 kcal
Stone Ground Honey Dijon Mustard
🍽️
50 kcal
Strawberry Apple Fruit Squeeze Pouch
🍽️
5 kcal
Strawberry Dragonfruit Drink Mix
🍽️
180 kcal
Strawberry Ice Cream
🍽️
100 kcal
Strawberry Lemonade
🍽️
50 kcal
Strawberry Preserves
🍽️
220 kcal
Strawberry Shortcake
🍽️
0 kcal
Strawberry Sparkling Water
🍽️
200 kcal
Sunflower Seeds
🍽️
90 kcal
Sweet Corn
🍽️
60 kcal
Sweet Peas
🍽️
140 kcal
Sweet Potato Tortilla Chips
🍽️
130 kcal
Sweetened Condensed Milk
🍽️
140 kcal
Tart Cherry Juice
🍕
350 kcal
Three Cheese Pizza
🍽️
0 kcal
Thyme Leaves
🍽️
170 kcal
Toasted Coconut Chips
🍽️
150 kcal
Toasted Oats Cereal
🍽️
50 kcal
Tomato Basil Sauce
🍽️
50 kcal
Tomato Juice
🍽️
15 kcal
Tomato Ketchup
🍽️
25 kcal
Tomato Paste
🍽️
25 kcal
Tomato Sauce
🍽️
170 kcal
Tri-Color Quinoa
🍽️
35 kcal
Tricolor Tortilla Strips
🍽️
130 kcal
Turkey Meatballs
🍽️
0 kcal
Turmeric Powder w/ Black Pepper
🍽️
70 kcal
Uncured Applewood Bacon
🍽️
70 kcal
Uncured Hickory Smoked Bacon
🍕
380 kcal
Uncured Pepperoni Pizza
🍽️
100 kcal
Unsalted Butter
🍽️
50 kcal
Unsweetened Apple Fruit Squeeze Pouch
🍽️
50 kcal
Unsweetened Applesauce
🍽️
70 kcal
Unsweetened Coconut Flakes
🍽️
190 kcal
Vanilla Ice Cream
🍽️
100 kcal
Vanilla Soymilk
🍽️
140 kcal
Vanilla Wafers
🍽️
10 kcal
Vegetable Broth
🌯
330 kcal
Vegetable Burrito w/ Citrus Chile Sauce
🌯
320 kcal
Vegetable Burrito w/ Yellow Pepper Sauce
🍕
300 kcal
Vegetable Pizza
🍽️
120 kcal
Watermelon Lemonade
🍽️
120 kcal
Wheat Crackers
🍽️
160 kcal
White Cheddar Popcorn
🍽️
140 kcal
White Corn Tortilla Chips
🍽️
80 kcal
Whole Blueberries
🍽️
30 kcal
Whole Carrots
🍽️
170 kcal
Whole Grain Brown Rice
🍽️
60 kcal
Whole Kernel Corn
🍽️
150 kcal
Whole Milk
🍽️
70 kcal
Whole Mixed Berries
🍽️
90 kcal
Whole Wheat Cinnamon Raisin Bread
🍽️
60 kcal
Yellow Cling Peach Slices
🍽️
140 kcal
Yellow Corn Tortilla Chips
🍽️
0 kcal
Yellow Mustard
🍽️
45 kcal
Yellow Onion
🍽️
60 kcal
Yellow Sweet Clover Honey
🍽️
5 kcal