This is the nutrition label for Diced Tomatoes in Tomato Juice from GreenWise. Use it like a pre-order checker — see calories first, then decide if you need to swap the side or the drink.

If this looks higher than the usual GreenWise item (they average about 123 kcal), just pair it with a lighter side or skip the sugary drink. Scroll below to compare with the rest of the menu.