This is the nutrition label for Spicy Black Bean Dip from Guiltless Gourmet. Use it like a pre-order checker — see calories first, then decide if you need to swap the side or the drink.

If this looks higher than the usual Guiltless Gourmet item (they average about 113 kcal), just pair it with a lighter side or skip the sugary drink. Scroll below to compare with the rest of the menu.