This is the nutrition label for Pasta w/ Red Clam Sauce from Hale and Hearty Soups. Use it like a pre-order checker — see calories first, then decide if you need to swap the side or the drink.

If this looks higher than the usual Hale and Hearty Soups item (they average about 326 kcal), just pair it with a lighter side or skip the sugary drink. Scroll below to compare with the rest of the menu.