This is the nutrition label for Peanut Butter Chocolate Keto Pop from Halo Top. Use it like a pre-order checker — see calories first, then decide if you need to swap the side or the drink.

If this looks higher than the usual Halo Top item (they average about 114 kcal), just pair it with a lighter side or skip the sugary drink. Scroll below to compare with the rest of the menu.