🍔 Hamburger Helper
Scroll to see the full Hamburger Helper menu. Start from the lighter options if you are watching calories, or open the bigger meals to see why they are higher (bread, sauces, cheese or add-ons).
24 itemsavg ~ 130 kcallightest: Beef Pastaheaviest: Philly Cheesesteak
24
menu items in this brand
This page collects the whole Hamburger Helper menu in one place so you can check nutrition before you order. The lowest-calorie choice is often a salad, soup or a plain sandwich — here it’s Beef Pasta at about 90 kcal.
If you are choosing for kids or just want to stay under a target (for example 500–600 kcal), look for items in that range. IRead more
If you are choosing for kids or just want to stay under a target (for example 500–600 kcal), look for items in that range. IRead more
All items in Hamburger Helper
tap to open nutrition label🍔
100 kcal
Bacon Cheeseburger
🍽️
90 kcal
Beef Pasta
🍽️
100 kcal
Cheddar Cheese Melt
🍽️
310 kcal
Cheese Lover's Lasagna
🍔
110 kcal
Cheeseburger Macaroni
🍽️
100 kcal
Cheesy Beef Pasta
🍽️
140 kcal
Cheesy Enchilada
🍽️
120 kcal
Cheesy Hashbrowns
🍽️
120 kcal
Cheesy Italian Shells
🍔
110 kcal
Cheesy Ranch Burger
🍽️
100 kcal
Chili Macaroni
🍽️
140 kcal
Crunchy Taco
🍽️
100 kcal
Deluxe Beef Stroganoff
🍔
110 kcal
Deluxe Cheeseburger Macaroni
🍔
110 kcal
Double Cheeseburger Macaroni
🍽️
100 kcal
Four Cheese Lasagna
🍽️
130 kcal
Lasagna
🍽️
310 kcal
Philly Cheesesteak
🍽️
90 kcal
Potatoes Stroganoff
🍽️
130 kcal
Spaghetti
🍽️
110 kcal
Stroganoff
🍕
120 kcal
Supreme Cheese Pizza
🍽️
120 kcal
Three Cheese
🍽️
150 kcal