M
Food Menu Directory
menu & nutrition database

🍽️ Harmless Harvest

Scroll to see the full Harmless Harvest menu. Start from the lighter options if you are watching calories, or open the bigger meals to see why they are higher (bread, sauces, cheese or add-ons).

8 itemsavg ~ 133 kcallightest: Organic Coconut Waterheaviest: Chocolate Protein & Coconut Drink
8
menu items in this brand
This page collects the whole Harmless Harvest menu in one place so you can check nutrition before you order. The lowest-calorie choice is often a salad, soup or a plain sandwich — here it’s Organic Coconut Water at about 60 kcal.

If you are choosing for kids or just want to stay under a target (for example 500–600 kcal), look for items in th
at range. If you see a dish with much higher calories like Chocolate Protein & Coconut Drink (a bigger meal), it usually includes extra cheese, dressing, or a large bread serving. You can still have it — just know what part is adding the calories.Read more
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All items in Harmless Harvest

tap to open nutrition label