🍽️ Harris Teeter
Scroll to see the full Harris Teeter menu. Start from the lighter options if you are watching calories, or open the bigger meals to see why they are higher (bread, sauces, cheese or add-ons).
58 itemsavg ~ 120 kcallightest: Olive Oil Cooking Sprayheaviest: Pasta w/ Chicken & Sundried Tomatoes
58
menu items in this brand
This page collects the whole Harris Teeter menu in one place so you can check nutrition before you order. The lowest-calorie choice is often a salad, soup or a plain sandwich — here it’s Olive Oil Cooking Spray at about 0 kcal.
If you are choosing for kids or just want to stay under a target (for example 500–600 kcal), look for items in thatRead more
If you are choosing for kids or just want to stay under a target (for example 500–600 kcal), look for items in thatRead more
All items in Harris Teeter
tap to open nutrition label🍽️
100 kcal
8 Grain Flour Tortilla
🍽️
35 kcal
Baby Carrots
🍽️
110 kcal
Black Beans
🍽️
430 kcal
Bran Muffin
🍽️
30 kcal
Canadian Bacon
🍽️
70 kcal
Chicken Sausage w/ Spinach & Garlic
🍽️
80 kcal
Cocktail Sauce
🍽️
200 kcal
Crunchy Peanut Butter
🍽️
100 kcal
Cut Corn
🍽️
110 kcal
Dark Red Kidney Beans
🍽️
160 kcal
Dry Roasted Peanuts – Lightly Salted
🍽️
30 kcal
Egg Starts
🍽️
5 kcal
Fat Free Chicken Broth w/ Less Sodium
🍽️
45 kcal
Fat Free Ricotta Cheese
🍽️
80 kcal
Fat Free Small Curd Cottage Cheese
🍽️
25 kcal
Fat Free Sour Cream
🍽️
60 kcal
Five Pepper Hummus
🍽️
170 kcal
Ground Beef (93% Lean / 7% Fat)
🍽️
120 kcal
Ground Turkey (99% Lean / 1% Fat)
🍽️
120 kcal
Ice Cream – Mississippi Mud Pie
🍽️
180 kcal
Kaiser Rolls
🍽️
110 kcal
Large Curd Cottage Cheese
🍽️
210 kcal
Lasagna Noodles
🍽️
130 kcal
Lean Turkey Sausage
🍽️
130 kcal
Light Eggnog
🍽️
90 kcal
Lowfat Small Curd Cottage Cheese
🍽️
40 kcal
Maple Turkey Bacon
🍽️
50 kcal
Marinara Sauce
🍽️
110 kcal
Mashed Potatoes
🍽️
90 kcal
Mild Italian Chicken Sausage
🍽️
70 kcal
Mixed Vegetables
🍽️
110 kcal
Navy Beans
🍽️
0 kcal
Olive Oil Cooking Spray
🍽️
140 kcal
Organic Blue Corn Tortilla Chips
🍽️
210 kcal
Organic Bran Flakes w/ Multigrain Clusters Cereal
🍽️
180 kcal
Organic Creamy Peanut Butter
🍽️
180 kcal
Organic Crunchy Peanut Butter
🍽️
240 kcal
Organic Whole Wheat Couscous
🍽️
210 kcal
Organic Whole Wheat Penne Pasta
🍽️
25 kcal
Oven Roasted Turkey Breast
🍽️
130 kcal
Parmesan Chicken Tenders
🍽️
430 kcal
Pasta w/ Chicken & Sundried Tomatoes
🍽️
110 kcal
Pinto Beans
🍽️
140 kcal
Pumpkin Spice Cookie
🍽️
130 kcal
Reduced Fat Milk
🍽️
60 kcal
Roasted Garlic Hummus
🍽️
90 kcal
Skim Milk
🍽️
35 kcal
Sliced Peaches w/ No Sugar Added
🍽️
110 kcal
Small Curd Cottage Cheese
🍽️
35 kcal
Sugar Free Peaches
🍽️
180 kcal
Sweet Italian Turkey Sausage
🍽️
100 kcal
Tomato & Rice Soup
🍽️
120 kcal
Tomato Basil Soup
🍽️
60 kcal
Traditional Hummus
🍔
170 kcal
Turkey Burger
🍽️
190 kcal
Turkey Meatballs
🍽️
140 kcal
Vanilla Bean Ice Cream
🍽️
121 kcal