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Food Menu Directory
menu & nutrition database

🍽️ Harvested for You

Scroll to see the full Harvested for You menu. Start from the lighter options if you are watching calories, or open the bigger meals to see why they are higher (bread, sauces, cheese or add-ons).

1 itemsavg ~ 160 kcallightest: Sprouted Pumpkin Seedsheaviest: Sprouted Pumpkin Seeds
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menu items in this brand
This page collects the whole Harvested for You menu in one place so you can check nutrition before you order. The lowest-calorie choice is often a salad, soup or a plain sandwich — here it’s Sprouted Pumpkin Seeds at about 160 kcal.

If you are choosing for kids or just want to stay under a target (for example 500–600 kcal), look for items in
that range. If you see a dish with much higher calories like Sprouted Pumpkin Seeds (a bigger meal), it usually includes extra cheese, dressing, or a large bread serving. You can still have it — just know what part is adding the calories.Read more
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All items in Harvested for You

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