This is the nutrition label for Sous Vide Chicken – Sweet Soy Garlic from Heartland Fresh Foods. Use it like a pre-order checker — see calories first, then decide if you need to swap the side or the drink.

If this looks higher than the usual Heartland Fresh Foods item (they average about 204 kcal), just pair it with a lighter side or skip the sugary drink. Scroll below to compare with the rest of the menu.