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Food Menu Directory
menu & nutrition database

🍽️ Helen's Kitchen

Scroll to see the full Helen's Kitchen menu. Start from the lighter options if you are watching calories, or open the bigger meals to see why they are higher (bread, sauces, cheese or add-ons).

16 itemsavg ~ 276 kcallightest: Meat Free Chicken Steaksheaviest: Mac & Cheese w/ Real Asiago & Cheddar Cheese
16
menu items in this brand
This page collects the whole Helen's Kitchen menu in one place so you can check nutrition before you order. The lowest-calorie choice is often a salad, soup or a plain sandwich β€” here it’s Meat Free Chicken Steaks at about 125 kcal.

If you are choosing for kids or just want to stay under a target (for example 500–600 kcal), look for ite
ms in that range. If you see a dish with much higher calories like Mac & Cheese w/ Real Asiago & Cheddar Cheese (a bigger meal), it usually includes extra cheese, dressing, or a large bread serving. You can still have it β€” just know what part is adding the calories.Read more
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All items in Helen's Kitchen

tap to open nutrition label