This is the nutrition label for Seared Tuna w/ Thyme-Roasted Summer Veggies & Lemon Aioli from HelloFresh. Use it like a pre-order checker — see calories first, then decide if you need to swap the side or the drink.

If this looks higher than the usual HelloFresh item (they average about 648 kcal), just pair it with a lighter side or skip the sugary drink. Scroll below to compare with the rest of the menu.