M
Food Menu Directory
menu & nutrition database

🍽️ House Foods

Scroll to see the full House Foods menu. Start from the lighter options if you are watching calories, or open the bigger meals to see why they are higher (bread, sauces, cheese or add-ons).

63 itemsavg ~ 90 kcallightest: Traditional Shiratakiheaviest: Asian Style Noodles
63
menu items in this brand
This page collects the whole House Foods menu in one place so you can check nutrition before you order. The lowest-calorie choice is often a salad, soup or a plain sandwich — here it’s Traditional Shirataki at about 0 kcal.

If you are choosing for kids or just want to stay under a target (for example 500–600 kcal), look for items in that ran
ge. If you see a dish with much higher calories like Asian Style Noodles (a bigger meal), it usually includes extra cheese, dressing, or a large bread serving. You can still have it — just know what part is adding the calories.Read more
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All items in House Foods

tap to open nutrition label
🍽️

Asian Style Noodles

250 kcal
🍽️

Black Shirataki Yam Noodles

5 kcal
🍽️

Chinese Extra Soft Tofu

45 kcal
🍽️

DHA Omega 3 Tofu – Firm

70 kcal
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Extra Firm Tofu w/ DHA Omega-3

80 kcal
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Extra Hot BCD Soon Tofu Soup Starter

120 kcal
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Extra Soft Soon Tofu

45 kcal
🍽️

Extra Soft Sukui Tofu

45 kcal
🍽️

Garlic Stir Fry Wok Me Up Tofu

120 kcal
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Go Umami Baked Tofu Bar – Hickory Smoke

60 kcal
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Go Umami Baked Tofu Bar – Organic Teriyaki

60 kcal
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Go Umami Baked Tofu Bar – Savory

60 kcal
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Hot BCD Soon Tofu Soup Starter

110 kcal
🍽️

Japanese Recipe Vegetable Curry w/ Beef

220 kcal
🍽️

Japanese Recipe Vegetable Curry w/ Chicken

230 kcal
🍽️

Konnyaku Black Yam Cake

5 kcal
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Konnyaku White Yam Cake

5 kcal
🍽️

Large Ganmodoki Tofu Fritters

140 kcal
🌯

Large Square Wraps

160 kcal
🍽️

Medium Hot BCD Soon Tofu Soup Starter

110 kcal
🍽️

Oagesan Tofu Pouches

50 kcal
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Organic Extra Firm Tofu

70 kcal
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Organic Firm Tofu

70 kcal
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Organic Medium Firm Tofu

50 kcal
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Organic Savory Orange Tofu Cutlet

160 kcal
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Organic Soft Tofu

50 kcal
🍽️

Organic Soy Chorizo

130 kcal
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Organic Special Firm Bulk Tofu

100 kcal
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Organic Spicy Garlic Tofu Cutlet

150 kcal
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Organic Super Firm Cubed Tofu

70 kcal
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Organic Super Firm Grilled Tofu

70 kcal
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Organic Super Firm Tofu

70 kcal
🍽️

Organic Teriyaki Tofu Cutlet

170 kcal
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Organic Tofu Cutlet

130 kcal
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Organic Vacuum Pack Tofu

120 kcal
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Plain BCD Soon Tofu Soup Starter

130 kcal
🍽️

Premium Extra Firm Tofu

80 kcal
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Premium Firm Tofu

70 kcal
🍽️

Premium Medium Firm Tofu

60 kcal
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Premium Soft Tofu

60 kcal
🍽️

Premium Super Firm Tofu

80 kcal
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Premium Tofu – Super Firm Cubed

90 kcal
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Premium Tofu – Super Firm Grilled

90 kcal
🌯

Round Wraps

160 kcal
🍽️

Shoyu Tofu Shirataki Ramen

100 kcal
🍽️

Small Ganmodoki Tofu Fritters

130 kcal
🍽️

Smart Noodle Fettuccine Shirataki

35 kcal
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Smart Noodle Spaghetti Shirataki

35 kcal
🍽️

Special Firm Bulk Tofu

100 kcal
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Spicy Miso Tofu Shirataki Ramen

120 kcal
🍽️

Spicy Orange Wok Me Up Tofu

110 kcal
🌯

Square Wraps

180 kcal
🍽️

Sweet Teriyaki Wok Me Up Tofu

130 kcal
🍽️

Tofu Shirataki Angel Hair

20 kcal
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Tofu Shirataki Fettuccine

20 kcal
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Tofu Shirataki Macaroni

20 kcal
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Tofu Shirataki Spaghetti

20 kcal
🍽️

Tokusen Kinugoshi Extra Soft Tofu

80 kcal
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Tokusen Sushi Age Tofu Pouches

80 kcal
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Tonkotsu Tofu Shirataki Ramen

150 kcal
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Traditional Shirataki

0 kcal
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White Shirataki Yam Noodles

5 kcal
🍽️

Yaki Broiled Tofu

100 kcal