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Food Menu Directory
menu & nutrition database

🍽️ Dr. McDougall's Right Foods

Scroll to see the full Dr. McDougall's Right Foods menu. Start from the lighter options if you are watching calories, or open the bigger meals to see why they are higher (bread, sauces, cheese or add-ons).

34 itemsavg ~ 178 kcallightest: Organic Quinoa Vegetable Soup w/ Lower Sodiumheaviest: Vegan Black Bean & Lime Soup
34
menu items in this brand
This page collects the whole Dr. McDougall's Right Foods menu in one place so you can check nutrition before you order. The lowest-calorie choice is often a salad, soup or a plain sandwich — here it’s Organic Quinoa Vegetable Soup w/ Lower Sodium at about 70 kcal.

If you are choosing for kids or just want to stay under a target (for examp
le 500–600 kcal), look for items in that range. If you see a dish with much higher calories like Vegan Black Bean & Lime Soup (a bigger meal), it usually includes extra cheese, dressing, or a large bread serving. You can still have it — just know what part is adding the calories.Read more
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All items in Dr. McDougall's Right Foods

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🥗

Black Bean Quinoa Salad

320 kcal
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Garden Vegetable Soup w/ Lower Sodium

90 kcal
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Gluten Free Pad Thai Asian Noodles

200 kcal
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Hot & Spicy Clear Noodles Gluten Free Soup

110 kcal
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Lentil Quinoa Salad

220 kcal
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Lentil Soup w/ Lower Sodium

140 kcal
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Organic Black Bean Soup w/ Lower Sodium

160 kcal
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Organic Chili Bean Soup

190 kcal
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Organic French Lentil Soup w/ Lower Sodium

130 kcal
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Organic Lentil Vegetable Soup w/ Kale

140 kcal
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Organic Minestrone Soup

100 kcal
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Organic Quinoa Vegetable Soup w/ Lower Sodium

70 kcal
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Organic Split Pea Soup w/ Lower Sodium

120 kcal
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Organic Tomato Soup w/ Lower Sodium

110 kcal
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Organic Tortilla Style Soup

130 kcal
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Sesame Chicken Rice Noodle Gluten Free Soup

130 kcal
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Spicy Kung Pao Asian Noodles

200 kcal
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Stay Full Organic Maple Hot Oatmeal

280 kcal
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Sweet Potato Kale Quinoa Salad

210 kcal
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Teriyaki Asian Noodles

200 kcal
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Thai Peanut Asian Noodles

220 kcal
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Thai Tom Yum Gluten Free Rice Noodle Soup

130 kcal
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Vegan Black Bean & Lime Soup

350 kcal
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Vegan Black Bean & Rice Soup w/ Lower Sodium

160 kcal
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Vegan Chicken Flavor Ramen

180 kcal
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Vegan Chicken Noodle Soup w/ Lower Sodium

140 kcal
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Vegan Hot & Sour Noodle Soup

170 kcal
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Vegan Lentil Couscous w/ Lower Sodium

210 kcal
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Vegan Minestrone Soup

230 kcal
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Vegan Miso Ramen Noodle Soup

180 kcal
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Vegan Split Pea Soup

250 kcal
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Vegan Split Pea Soup w/ Lower Sodium

190 kcal
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Vegan Spring Onion Noodle Soup

190 kcal
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Vegan Tortilla Soup w/ Baked Chips

200 kcal