This is the nutrition label for Sesame Chicken Rice Noodle Gluten Free Soup from Dr. McDougall's Right Foods. Use it like a pre-order checker — see calories first, then decide if you need to swap the side or the drink.

If this looks higher than the usual Dr. McDougall's Right Foods item (they average about 178 kcal), just pair it with a lighter side or skip the sugary drink. Scroll below to compare with the rest of the menu.