This is the nutrition label for Strawberry Cheesecake Thick & Fluffy Waffles from Eggo. Use it like a pre-order checker — see calories first, then decide if you need to swap the side or the drink.

If this looks higher than the usual Eggo item (they average about 205 kcal), just pair it with a lighter side or skip the sugary drink. Scroll below to compare with the rest of the menu.