Firehouse Subs Gluten Free Menu Guide 2025

Updated for gluten-sensitive customers who crave bold, flavorful options—without the gluten.

Quick Summary

  • No gluten-free bread at most locations, but you can order your sub in a bowl or as a salad.
  • Most meats, cheeses, sauces, and toppings are gluten-free.
  • Always confirm with staff to avoid cross-contamination.
Sub NameDescriptionGluten-Free?
Spicy Cajun ChickenCajun chicken with fresh toppingsYes
Hero®Turkey, ham, roast beef with provolone cheeseYes
Turkey Bacon RanchTurkey, bacon, cheddar, lettuce, tomato, ranchYes
Engineer®Smoked turkey, Swiss cheese, sautéed mushroomsYes
Smokehouse Beef & CheddarBrisket, melted cheddar, BBQ sauceRequires customization
Firehouse Steak & CheeseSteak, provolone, peppers, onions, mayoRequires customization
Firehouse ItalianHam, salami, pepperoni, provoloneRequires customization
Firehouse Meatball®Meatballs, marinara sauce, provoloneYes
Hook & LadderTurkey, ham, Monterey Jack cheeseYes
Jamaican Jerk TurkeyTurkey, pepper jack, Caribbean seasoningYes
New York Steamer®Corned beef, pastrami, mustard, dressingRequires customization
Prime Rib Steak SubPrime rib steak, provolone, sautéed onionsYes
Salad NameDescriptionGluten-Free?
Firehouse SaladMixed greens, cucumbers, peppersYes
Firehouse Salad with HamSame as above, with hamYes
Firehouse Salad with TurkeySame as above, with turkeyYes
Firehouse Salad with ChickenSame as above, with grilled chickenYes
Hook & Ladder SaladGreens with turkey, ham, cheeseYes
Italian Grilled Chicken SaladItalian toppings and grilled chickenRequires customization
Item NameDescriptionGluten-Free?
ChipsLay’s and other packaged chipsYes
Side SaladGreens with choice of dressingYes (check dressing)
Firehouse ChiliHearty beef chiliYes
Mac & CheeseCheesy pastaLikely not
CookieChocolate chip cookieNot gluten-free
Garlic BreadToasted garlic breadNot gluten-free
BrownieChocolate dessertNot gluten-free
Sauce NameDescriptionGluten-Free?
Bee Sting® Honey n’ HabaneroSweet-spicy honey pepper blendYes
Fat Cat Peach Maple BourbonSweet-smoky peach bourbon glazeYes
Gator Hammock Gator SauceBold and fieryYes
Hot N Saucy Carrot N ChipotleSmoky chipotle with carrotYes
Backdraft Fire SauceIntense smoky heatYes
Captain Sorensen’s Datil PepperDatil pepper specialty sauceYes
Frank’s RedHot®Classic cayenne hot sauceYes
TABASCO® Original & GreenClassic and tangy optionsYes
Texas Pete® SrirachaBold and savoryYes
Cholula® OriginalMild and flavorfulYes
Florida Man’s Lunacy Pineapple SauceSweet heat with pineappleYes
Scorpion Scorching Hot SauceExtra hot with scorpion peppersYes
Combo NameGluten-Free (Without Bread)
Club on a Sub™Yes
Hook & Ladder® ComboYes
Firehouse Meatball® ComboYes
Italian™ ComboYes
Turkey Bacon Ranch™ ComboYes
Smokehouse Brisket ComboYes
Grilled Chicken ComboYes
Jamaican Jerk Turkey ComboYes
Pastrami ComboYes
Roast Beef ComboYes
Veggie ComboYes
Tuna Salad ComboRequires customization
Engineer® ComboYes
New York Steamer® ComboRequires customization
Honey Ham ComboYes
Sweet & Spicy Meatball ComboYes

Nutrition & Allergy Info

Always refer to the official Firehouse Subs Nutrition Guide for the most accurate and updated ingredient list and allergen warnings.

FAQs – Firehouse Gluten Free Info

Q1. Does Firehouse Subs have a gluten-free menu?
Yes. They offer gluten-free subs without bread, salads, chili, and certified sauces.

Q2. Does Firehouse Subs offer gluten-free bread?
Availability varies by location. Ask before ordering.

Q3. Are Firehouse Subs’ meatballs gluten free?
Some locations offer gluten-free meatballs. Confirm before ordering to avoid gluten exposure.

Note:

  • Always double-check at the counter for gluten content and cross-contamination.
  • Info is accurate for 2025 but may vary by location and availability.
  • Source: firehousesubs.com, verified nutritional databases, and celiac-friendly restaurant reviews.

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