This is the nutrition label for Mini Size Strawberry Splash Fruit Snacks from Fruit Gushers. Use it like a pre-order checker — see calories first, then decide if you need to swap the side or the drink.

If this looks higher than the usual Fruit Gushers item (they average about 106 kcal), just pair it with a lighter side or skip the sugary drink. Scroll below to compare with the rest of the menu.