This is the nutrition label for Vanilla Essntl Protein & Carbs Recovery Powder from Gatorade. Use it like a pre-order checker — see calories first, then decide if you need to swap the side or the drink.

If this looks higher than the usual Gatorade item (they average about 116 kcal), just pair it with a lighter side or skip the sugary drink. Scroll below to compare with the rest of the menu.